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LGBTQ+ Monday Meditations – February
LGBTQ+ Monday Meditations – February
These sessions are a safe space to help you relax & replenishment your energy. The sessions will be guided by different meditation practitioners, and range from body scans and mindfulness of breathing to gong baths. The benefits of mindfulness and meditation is increasingly evidenced as being beneficial for well-being, depression, anxiety, physical health and more. […]
Free