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May 2021

MindOut Training: Mindfulness

21st May 2021 • 10:00 am - 12:00 pm
Online
Free

A virtual training session by MindOut, in collaboration with the LGBT Partnership, for those working/volunteering in the LGBT VCSE sector. In this interactive workshop we will take some much needed time out to look at what self-care is, why we need it and how we can use it to support our mental, emotional and physical health. We will explore a range of accessible practices, such as chair yoga, mindfulness, guided body relaxation (Yoga Nidra) and short meditations. We will look…

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MindOut Training: Suicide Prevention

25th May 2021 • 10:00 am - 12:00 pm
Online
Free

A virtual training session by MindOut, in collaboration with the LGBT Partnership, for those working/volunteering in the LGBT VCSE sector. LGBTQ communities have high rates of suicidal distress, which will affect many of the people we work with. This course will consider risk factors and warning signs, how to talk about suicidal distress, safe planning and safeguarding. We will address our own needs for self-care around this emotive topic. Learning Outcomes Understanding of degree and severity of suicidal distress in…

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June 2021

Dis-section: Disabling stereotypes in the media and in LGBTQ+ society

9th June 2021 • 6:00 pm - 7:00 pm
Zoom
Free

'Dis-section' (disability section) is an online series by Parapride, an inclusive and safe digital space where we converse openly, honestly and respectfully about topics that are often not talked about in the wider LGBTQ+ community. We will talk about the need for more positive representation of disabled people in the media. Empowerment & equality over tokenism. We want the true reflection of our beautiful, resilient and proud community to come across and shine. We are very excited to share the…

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The Gatherings – LGBTQI+ Space

16th June 2021 • 6:00 pm - 9:00 pm
Online
Free

This series of workshops are Gatherings centred around sharing safe space and reflecting on topics that impact us all. Throughout the workshops materials, skills and tools will be shared that will support us in life. Difficult Emotions- 16 June 2021 We all experience difficult emotions like anger, disgust, shame. When they show up, what do you notice; Do you avoid, do you hide, do you deny? Together we will consider our relationships with our difficult emotions and explore some tools…

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Mindful Walk

29th June 2021 • 11:00 am - 1:00 pm

Sutton Uplift have a new mindfulness walk in Beddington Park on the 29th June. Details to join are below and this is open to all ages, friends, family and allies of the LGBTQ community

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July 2021

The Gatherings – LGBTQI+ Space

21st July 2021 • 6:00 pm - 9:00 pm
Online
Free

This series of workshops are Gatherings centred around sharing safe space and reflecting on topics that impact us all. Throughout the workshops materials, skills and tools will be shared that will support us in life. Connection- 21 July 2021 As social beings, we humans need connection. At a time when the usual modes of connecting are cut off, how do we maintain a connection to friends, loved ones, to ourselves in safe and helpful ways?

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