Let’s Talk About Stress! An interactive workshop to help identify, manage and reduce stress and to know when to seek professional help.

We have all been through a lot through the pandemic and lockdown, let alone the stresses we face as LGBTQI+ Muslims, and not everyone has the ability to effectively recognise and deal with stress.

Hidayah have partnered with Emma Geis (a Paramedic Science Lecturer) to host an interactive Stress Workshop to help:

• Identify the symptoms and root causes of stress;
• Manage and reduce the effects of stress; and
• Know when to seek professional help.

This is an interactive workshop so be prepared to take part – the more you put in, the more you will get out from the session.